Experiences

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Meet/Greet

This a free 15 minute phone call to learn more about what to expect and to see if you are a good match for my offerings. If you are ready to commit to achieving your health goals, click the button below to begin the client application..

Weekly or Bi-weekly Coaching Calls

Get coached to fuel your body, and achieve your long-term health so you can FEEL good and be an integral part of your growing family. Never feel left behind. 


Includes:


  • One 45 minute phone call for us to review your health history and get you started in on an individualized plan so you can achieve your long-term health goals
  • Weekly (or bi-weekly) 25 minute coaching calls to provide the support and accountability you need to achieve your goals
  • Access to Soul Grateful’s health portal via desktop AND app for your phone to review the plan we create together, log your food intake and monitor your progress, successes, and challenges so you NEVER have to feel alone in this journey
  • Your food logs are monitored weekly by me, including comments as well as personalized macronutrient and micronutrient goals (when applicable)
  • HIGHLY individualized recommendations so that you can have a clear idea of your starting point and direction for how to achieve your health goals
  • Creation of detailed and realistic goals + follow up on goal progress to be sure you actually ACHIEVE your goals, rather than just writing them out on paper
  • Professional supplement recommendations (including special discounts from a professional-grade supplement companies++) 
  • Coaching on health concerns and mindset, including mindfulness training and education when applicable/desired
  • Unlimited messenger support within a HIPPA compliant app on your phone or software on your desktop for any concerns, questions, and needs so you can feel confident, supported and motivated to achieve your goals



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Additional Benefits to Clients who have reached success

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Longevity Membership

This monthly membership gives you continued access to my Health Platform and ME


  • Continued access to your logs, nutrient goals, our notes and your progress and successes
  •  Weekly food log reviews, comments, and support
  • Unlimited questions or concerns you send to me in our shared platform. c
  • Continued discount of 25% off of professional-grade supplements as needed.


No NEW recommendations can be given if I am not actively seeing you as a client

Nutrigenomics Consult

Want personalized nutrition counseling based on your DNA? I will review your raw data SNPs and give you nutrition and supplement recommendations at a reduced cost to my existing clients.


This offer is available to clients who do not want to purchase a package as well. Contact me to learn more. 

Professional Supplement Discounts

All of my clients receive 25% off of professional grade supplements. 

Meal Planning Services

I have partnered with a meal planning service to make healthy eating easier at home. I offer help customizing the meal plan as a part of my 5 and 7 visit packages for those clients who choose to sign up for meal planning services.