You aren’t alone. Healthy eating often takes a back seat to busy life. As a busy mom and entrepreneur, I’m right there with you! If my career wasn't built around food, I would not be able to keep up. When you have a hectic schedule, trying to plan healthy meals can be stressful! Even if you had more free time, you still have to find recipes, make a grocery list and actually get to the store! Not happening.
I have a solution for you! Wouldn’t it be great if you could get delicious EASY meal plans with recipes & a grocery list delivered to your inbox each week? Here it is! I’m excited to announce a NEW meal planning service for all of my clients!
All of the recipes have been developed and taste-tested by registered dietitians and emphasize real, whole foods with easy to follow recipes. I use these for my family!
The meal plans focus on balanced meals to stabilize blood sugar levels, normalize hormones, decrease inflammation, manage your weight, and can be further customized for your genetics. These are not meant to be rigid meal plans, but rather to be used as a guide so you have ONE (or two since you don't have to make a grocery list!) less thing to think about in your busy life!
You pick the plan that works best for you: PCOS, Anti-inflammatory, 28 Day Refresh, Low FODMAP (great for healing the GI) and Diabetes
Pick a 5 day or 3 day option. 3 day options are enough to feed my family for a week.
(no credit card required).
I know you’ll love it!
Pick from one of these powerful meal planning options
Your diet plays a major role in managing symptoms of PCOS. This plan contains moderate carb, low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition. The recipes are also rich in fiber to help decrease insulin spikes and has a variety of heart-healthy fats to keep you feeling satisfied.
If you have IBS, you know how difficult it can be to plan meals for Low FODMAP diet! Having delicious recipes and a grocery list makes it SO much easier to follow the Low FODMAP diet. It may also be helpful for those with IBD or SIBO. It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet. Keep in mind the strict elimination Low FODMAP diet is not meant to be followed long term.
Want to make sure your plant-based diet is nutritionally balanced? These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.
These plans are geared towards those people with diabetes or prediabetes. They are moderately low in carbs, low glycemic, fiber rich and contain a balance of nutrients to help prevent blood sugar spikes and dips. Foods are also included that may help to lower blood sugar. If you want more flexibility in adjusting the macronutrient content and calories, I’d suggest the customizable plans available after your FREE trial.
Please note these meal plans are not intended to treat or cure any specific condition. If you have a condition that requires a more specialized approach (IBS, Diabetes, PCOS, etc) consult AShley Holly, RD, CD for more individualized guidance.