No time or energy to plan healthy meals? Just wish someone could do it for you and make it affordable?

You aren’t alone. Healthy eating often takes a back seat to busy life. As a busy mom and entrepreneur, I’m right there with you! If my career wasn't built around food, I would not be able to keep up.  When you have a hectic schedule, trying to plan healthy meals can be stressful! Even if you had more free time, you still have to find recipes, make a grocery list and actually get to the store! Not happening.

I have a solution for you! Wouldn’t it be great if you could get delicious EASY meal plans with recipes & a grocery list delivered to your inbox each week? Here it is! I’m excited to announce a NEW meal planning service for all of my clients!

All of the recipes have been developed and taste-tested by registered dietitians and emphasize real, whole foods with easy to follow recipes. I use these for my family!

The meal plans focus on balanced meals to stabilize blood sugar levels, normalize hormones, decrease inflammation, manage your weight, and can be further customized for your genetics. These are not meant to be rigid meal plans, but rather to be used as a guide so you have ONE (or two since you don't have to make a grocery list!) less thing to think about in your busy life!

What you get

A New Meal Plan Each Week With Simple & Easy To Follow Nutrient-Packed Recipes


Recipes And Ideas For Breakfast, Lunch, Dinner And Snacks. Nutritional Content Is Available


A Weekly Grocery List Based On Your Personalized Weekly Menu To Make Your Life Easier


Access to a HUGE Recipe Database With Thousands Of Dietitian-Approved And Created Recipes - You will not feel bored


A Meal Planning Tool That Allows You To Move Meals Around To Different Days Or Even Replace Them With Other Recipes


Less Stress And Better Health With The Easy To Follow Meal Plans And Recipes. Say Bye Bye To Stressful!


So.... How does it work?

Pick a plan


You pick the plan that works best for you: PCOS, Anti-inflammatory, 28 Day Refresh, Low FODMAP (great for healing the GI) and Diabetes

Pick a package


Pick a 5 day or 3 day option. 3 day options are enough to feed my family for a week.

FREE 3 day trial


(no credit card required).
I know you’ll love it!  

Please note these meal plans are not intended to treat or cure any specific condition. If you have a condition that requires a more specialized approach (IBS, Diabetes, PCOS, etc) consult AShley Holly, RD, CD for more individualized guidance.

Contact Ashley

Questions or Interested in Nutritional Counseling or Health Coaching? Reach out!

Open by Appointment Only

Soul Grateful, LLC

826a South 8th Street, Manitowoc, Wisconsin 54220, United States